Magnesium citrate is an essential compound derived from the mineral magnesium combined with citric acid, offering a highly bioavailable form of magnesium. Magnesium is a crucial element in numerous physiological processes, including nerve function, muscle contraction, and bone development. The human body requires magnesium to maintain normal blood pressure, support a healthy immune system, and facilitate over 300 enzymatic reactions.
Vitamin C, widely recognized as ascorbic acid, is a water-soluble vitamin that plays a critical role in maintaining the health of various bodily systems. Known for its potent antioxidant properties, Vitamin C is crucial for the synthesis of collagen, the absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamins K2 and D3 are crucial micronutrients that play significant roles in maintaining overall health. Vitamin K2, a subset of the vitamin K group, is structurally characterized by its various menaquinone forms, with MK-7 being the most studied. Vitamin D3, or cholecalciferol, belongs to the vitamin D family and is known for its synthesis in the skin upon exposure to sunlight.